Mixed Greens Salad With Chickpeas and Hemp

2 cups mixed greens organic salad (20 calories, 2 g. protein)

3 tbsp. hulled hemp seeds (188 calories, 12 g protein, 15.5 g fat)

1/2 cup cooked chick peas (130 calories, 7 g protein, 1 g fat)

2 tbsp mixed oil and vinegar salad dressing (1 part omega oils, 1 part olive oil, 2 parts balsamic or apple cider vinegar... Shake!) (120 calories, 14 g fat, )


Total 458 calories, 21 g of protein, 30.5 g of really good fats.