Good Morning Super Berry Breakfast Shake

4 tbsp hulled hemp seed (16 g protein, 21 g fat, 251 calories)

100 g of organic mixed berries, or about 2/3 cup (1 g protein, 12 g carbs, 50 calories)
100 g of organic plain yoghurt (about 1/2 cup) (5 g protein, 2 g fat, 8 g carbs, 55 calories)

1 tbsp organic maple syrup (55 calories, 13.5 g carbs) OPTIONAL

1/4 cup organic cranberry juice (27.5 calories, 7 g carbs)

Put all these ingredients together in a blender, and mix on high until smooth and creamy. Pout into a large glass, and enjoy!

Total:
22 grams of protein, 23 grams of fat, 40.5 grams of carbohydrates, and 438.5 calories.

See? This is a totally balanced, amazingly quick breakfast drink that doesn’t come in a package, is made with entirely whole foods, and will leave you feeling full and satisfied into the afternoon. If you’d like to skip the sweetener, definitely add a banana instead.